Day Retreat
Start the New Year...
...as you mean to continue in 2025. Healthy, active, energising, fun. For Body , Mind and Spirit.
Yoga days are GOOD days!
Blow away the cobwebs with this New Year Yoga and Walking Day Retreat.
The festive period can mean over indulging and being under active. Whether you have spent loads of time with others , or its been a quiet one for you, this day retreat will provide a good balance of time to nourish you and social time with other lovely people.
Join me in Balsall Common at St Peter's Church Hall on Saturday 4th January 2025. We will start our day retreat at 10 am with a two hour nourishing and energising mix of yoga practices. Suitable for beginners and experienced yogi's.
Then we will break for a delicious warming lunch together and some social time.
After lunch it's on with those walking boots and get outside for a good walk around the village and surrounding area. We will walk for approx 1.5 hours, mainly flat terrain. This will be a sociable walk designed to get you outside and moving. Moderate level of fitness is required.
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Afternoon practice will be very restorative with some meditation, pranayama, yin and finishing with a lovely yoga nidra.
£60 per person includes 2 yoga sessions, guided walk, lunch, teas, coffees and snacks. Arrival from 9.45-4.30. Booking essential. Small group , numbers limited.
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This would make an excellent Christmas gift for someone. An experience to look forward to and enjoy in January. Gift vouchers are available. Email to book your place.
