"After a really stressful few months exacerbated my depression, I was recommended an access bars session-it was a huge success with immediate emotional, mental and physical benefits. I was struggling to move forward and focus on the positives in my life, but just one session caused a dramatic change. It minimised the old unhelpful thoughts and left me feeling happier, calmer and 'lighter'. The change from being constantly tearful and tense , to happy and calm started in the session and has continued to grow since. I highly recommend access bars sessions with Jaime to anyone looking to relax and reset their mind and body". George

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"I recently had an access bars session with Jaime and I am so pleased I did. I expected to feel relaxed and for it to relieve stress but it was so much more. It released trauma that I had been storing for years and that I thought I would never be able to come to terms with and was something I hadn't intended to deal with that day. I am still feeling the benefits weeks later. I have already booked my next session." Jo

 

"I had never heard of access bars before and suffering for many years from anxiety and depression I decided to give it a go. I trusted Jaime completely. One could talk or stay still and silent as Jaime put her hands on my head. It was so relaxing that I almost fell asleep! I came away feeling a bit light headed but comfortable with myself. Give it a try!" Eunice

 

"I'd been struggling with tension and stress related pains in my stomach for a while, and after the session I definitely felt a release. For the following days I felt lighter in my step, and less tension in my head, neck and muscles. It's hard to describe in words so I'd recommend giving it a go!" Ali

 

"After being part of and enjoying Jaime's yoga sessions for many years, following the loss of three close family members I decided to try a session of Access Bar's with Jaime. Initially apprehension as I did not understand how the sessions would work, I put my trust in Jaime's vast knowledge and experience and as always was put at ease. I found the sessions helped me to relax my mind, body and aid sleep and I continue to have one session per month to keep myself 'in tune'. Whilst not taking the grieve process away, bars have certainly helped to bring clarity of thought to my situation and I would not hesitate to recommend Jaime and access Bars to others." J.B

 

I regularly have a bars session with Jaime and it has helped me tremendously with my ADHD and autism. It has released the grip that anxiety had on me and I feel that opportunities have opened up to me since, maybe because I have cleared long held stuff and that has created space for new positive things. You probably haven't heard of access bars like I hadn't , but honestly , this works!! Viv

 

"Access bars was a unique experince for me.  Triggered memories I had not considered for a very long time. Made me process things that I did not realise were bothering me. I have noticed a real difference in my energy and determination to get on with a long list of jobs that I have been avoiding. Which feels like a weight lifed. I have re-found my enjoyment for DIY/ Gardening and sorting out untidy areas" Pete.

 

" Jaime was great at explaining about access bars -what they were and the benefits - and suggested that they might be helpful to me in dealing with some current issues. The sessions are amazingly relaxing and I feel pampered and cosseted throughout, and I usually fall asleep. I generally feel some sensations, especially down the right side of my body during the session, which can feel odd but not uncomfortable (it certainly doesn't stop me nodding off!). I've felt highly energised after the sessions - a real feeling of greater confidence to take on the world and a much improved clarity of mind. Thanks Jaime!" Steph

 

"I thought I would try access bars to support with anxiety and sleep. I didn't know anything about the approach before I went but was open to try it. It was a session well spent. Jaime was great at explaining when I asked any questions. Her peace pod was very tranquil. I found the session beneficial both during and afterwards and as part of a wider set of tools I use to support my well- being" Lisa

 

"Jaime puts you at ease from the minute you meet her. Her treatment was deeply relaxing and shifted some blocked energies that I felt I’d had for a while. This left me feeling very relaxed and much more productive to get things done! Looking forward to my next treatment". Lorna